Dr. Gigi Kates Healthy Tip of the Month

10 Jul Dr. Gigi Kates Healthy Tip of the Month

Hello Everyone!

I thought this month I would share one of my favorite, quick, easy and healthy summer recipes. This is something everyone in my house enjoys and it’s perfect for a side dinner dish, lunch or even a meal prep for the week.

AVOCADO CUCUMBER TOMATO SALAD WITH WHITE BALSAMIC VINAIGRETTE

INGREDIENTS:

• 1lb cherry tomatoes (halved about 3 cups)
• 1 English cucumber (sliced into half moons)
• 1/2 medium red onion (sliced)
• 2 avocados (ripe, chopped)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons white balsamic vinegar
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

INSTRUCTIONS:

1. Add the tomatoes, cucumber, red onion, and avocados to a large bowl
2. In a medium bowl, add the olive oil, vinegar, honey, salt, and pepper. Whisk until well combined
3. Pour the dressing over the vegetables. Stir gently.
4. Serve!

Notes:

I like to add in feta cheese and/or shrimp for a heartier lunch. Also wait until you are about to dig into this delicious dish to add the avocado and dressing.

I hope you all enjoy it as much as I do!

recipe from: https://www.thewholesomedish.com/avocado-cucumber-tomato-salad-with-balsamic-vinaigrette/